Loves…Be gentle with yourself. Every experience is part of your journey, and it is perfect. No need to be overwhelmed in feelings of guilt or shame, unworthiness or fear… you are an explorer, a scientist experimenting with life…so when these feelings arise, experience them with curiosity. Ask them what they want you to know. Embrace all of your experiences, all of your emotions. Each of them is an ally — confusion, fear, joy, love — befriend them, and allow them to become a doorway into your wholeness. Remember that you are the dreamer, you are not the dream. You choose how the story unfolds. And every part of the unfolding has information to support you as you deepen into your understanding of life and Self.